The weekend! Raise your hand if you're in.
SATURDAY Conditioning Row 2000 meters for time Complete as many push-ups as possible in the same time as your 2000m row. Run 1 mile
* Take no rest in between movements; complete the row then immediately go into push-ups and finally into your run.
Have you registered for Fight Gone Bad 6 yet? On September 17, we will be traveling to CrossFit Carbon to help the cause. CLICK HERE TO JOIN THE AMPLIFY TEAM and mark the date!