Back at it with more jumprope, more pull-ups, and more cleans. You need this.
FRIDAY Strength Power Clean 2-2-2-2-2-2 [wmv][mov]
Conditioning For Time: 20 Double Unders 30 Pull-ups 20 Power Cleans (#135/95) 30 Pull-ups 20 Double Unders
Have you registered for Fight Gone Bad 6 yet? On September 17, we will be traveling to CrossFit Carbon to help the cause. CLICK HERE TO JOIN THE AMPLIFY TEAM and mark the date!