Double AMRAP time. Let's do this.
WEDNESDAY Strength Pull-ups & Chin-ups [wmv][mov] • Experienced: 10 strict pull-ups, weighted pull-ups 1-1-1-1-1-1-1 • Beginners: 20 jumping pull-ups, strict pull-ups 3x5, strict chin-ups 3x5 (assistance bands as needed)
Conditioning AMRAP in 5 minutes: • 5 Toes to Bar • 15 Wall Ball Shots (#20/15)
Rest 2 minutes
AMRAP in 5 minutes: • 5 Front Squats (#135/95) • 15 Mountain Climbers (Both legs up = 1 rep) [YouTube Demo]