So... much... running. Oh my aching legs.
SATURDAY: We will have a Parter WOD in the gym. 9 and 10am classes... Come join in!
FRIDAY Strength Ring Dips 3 x max reps [wmv][mov]
Conditioning For Time: Run 200 meters Squats, 3 minutes for max reps Run 200 meters Squats, 3 minutes for max reps Run 200 meters Squats, 3 minutes for max reps Run 200 meters
The Finals of the CrossFit Games is here! LIVE STREAMING BROADCAST. Events begin Friday at 9am Central and run through Sunday. Watch the amazing qualifiers compete for the title "Fittest on Earth."
IF YOU HAVE NEVER SEEN THE CROSSFIT GAMES, IT'S TIME TO CHECK IT OUT. GUARANTEED INSPIRATION FOUND IN EACH EVENT.
