A ghostly presence.
SATURDAY: We will have a Parter WOD in the gym. 9 and 10am classes... Come join in!
THURSDAY Strength Deadlift 3-3-3-3-3 [wmv][mov] (For all you kids out there)
Conditioning For Time: Run 400 meters 20 push press (#95/65) Run 800 meters 20 push press (#95/65) Run 1200 meters 20 push press (#95/65)