Stern the Intern!!! Patrick put in a solid 8 weeks with CrossFit Amplify and moves on from Northern Illinois University's Exercise Physiology program. Congraulations, Stern... Keep at it!!
MONDAY Strength Power Snatch [wmv][mov] Overhead Squat [wmv][mov] (Focus on technique and ramp up for WOD)
Conditioning "Nancy" 5 Rounds For Time: • Run 400 Meters • 15 Overhead Squats (#95/65)
Thanks to everyone who joined us for our annual Amplify Running Clinic on Saturday. Awesome work... now go practice!!
