July 25, 2011 admin Workout of the Day Tuesday, July 26, 2011 July 25, 2011 admin Workout of the Day Another "GIRL WOD?" Two named workouts in a row?! And more running?!? Awesome. TUESDAY Strength Rack Jerk, Push or Split [wmv][mov] Conditioning “Helen” 3 Rounds For Time: • Run 400 Meters • 21 Kettlebell Swings (#55/35) • 12 Pull-ups Inspiration... admin
