Congratulations to Nathan for winning the Burpee Challenge! 1000 burpees in 3 weeks.Well done my lad.
Amplify has another big week… join us for our Thursday night BBQ and the Running Clinic on Saturday. Come hang out for both!
TUESDAY Strength Rack Jerk 3-3-3-3-3-3 [wmv][mov]
Conditioning For Time: 15 Kettlebell Snatches, right arm (#55/35) 15 Kettlebell Snatches, left arm 60 Ring Rows 120 Hand-Release Push-ups