Great work to everyone at the CrossFit Naperville & Little Friends Fundraiser on Saturday!
Amplify has a big week... join us for our Thursday night BBQ and the Running Clinic on Saturday.
MONDAY Strength Squat Clean 3-3-3-3-3-3 [wmv][mov]
Conditioning For Time: 21 Medicine Ball Clean & Slams (#20/15) [wmv][mov] [wmv][mov] 21 Pull-ups Run 400 meters 15 Medicine Ball Clean & Slams 15 Pull-ups Run 400 meters 9 Medicine Ball Clean & Slams 9 Pull-ups