It's hot... it's muggy... it's okay. CrossFit Amplify: No shoes, no shirt, no problem.
THURSDAY: Amplify BBQ from 7:30pm onward.
SATURDAY: Running Clinic at 10am.
WEDNESDAY Strength Deadlift 3-3-3-3-3-3 [wmv][mov]
Conditioning 3 Rounds, 45 seconds of work, 15 seconds rest: • Hang Power Cleans (#95/65) [wmv][mov] • Box Jumps (24"/20") [wmv] • Sumo Deadlift High-Pulls (#95/65) [wmv][mov] • Row for Calories [wmv][mov]
*Max reps per exercise during each 45 second burst. Rotate during the 15 second rest to the next movement. No extra rest between rounds.