Just one more benchmark lift this week to see how much progress has been made in the last month!
This is also a BLACKOUT WEEK, which means the Conditioning portion of each class will be viewed only at the gym. Build on your strengths, attack your weaknesses.
Show up to see what the WOD is!
FRIDAY Strength Benchmark Clean & Jerk 1-1-1-1-1
Conditioning Blackout Week ? ? ? ? ?
For inquiring minds… Thursday's Blackout WOD: "Dead Man's Fran" 21-15-9 Reps of: • Front Squat to Shoulder Press (#95/65) • Strict Pull-ups *Complete all exercises for quality, not just time.
SATURDAY! CrossFit Naperville & Little Friends Fundraiser. Amplify will only have a 9am class on Saturday in order to attend. Check out the info link and join in!
