Congratulations to Michael, as our June Member of the Month, and the Amplify Member of the Year!
Just one more benchmark lift this week to see how much progress has been made in the last month!
This is also a BLACKOUT WEEK, which means the Conditioning portion of each class will be viewed only at the gym. Build on your strengths, attack your weaknesses.
Show up to see what the WOD is!
THURSDAY Conditioning Blackout Week ? ? ? ? ?
With no strength portion to Thursday's WOD, you know the workout has gotta be good. Hint: you'll feel dead after this one.
For inquiring minds… Wednesday's Blackout WOD: For time: Run 400 meters 25-15-10-10-15-25 Reps of: • Ball Slams • Sit-ups Run 400 meters *Complete all exercises with a medicine ball (#20/15), including the 400m runs.
SATURDAY! CrossFit Naperville & Little Friends Fundraiser. Amplify will only have a 9am class on Saturday in order to attend. Check out the info link and join in!
