Just a couple more benchmark lifts this week to see how much progress has been made in the last month!
This is also a BLACKOUT WEEK, which means the Conditioning portion of each class will be viewed only at the gym. Build on your strengths, attack your weaknesses.
Show up to see what the WOD is!
Congratulations to Michael, as our June Member of the Month, and the Amplify Member of the Year!
WEDNESDAY Strength Benchmark Shoulder Press 1-1-1-1-1 [wmv][mov]
Conditioning Blackout Week ? ? ? ? ?
For inquiring minds… Tuesday's Blackout WOD: 20 Minute AMRAP: • 5 Pull-ups • 10 Wall Balls (#20/15) • 15 Kettlebell Swings (#55/35)
The CrossFit Games. You gonna watch this year?