Straighten up!
THURSDAY Strength Kipping Pull-ups, 4 x max reps [wmv][mov]
Conditioning For Time: 25 Hand-release Burpees 25 Medicine Ball Get-ups [YouTube Demo-- we'll do ours with ball on shoulder] 1 Mile Run 50 Hand-release Push-ups
AMPLIFY WILL BE OPEN THIS FRIDAY FOR 8A.M. MORNING CLASS ONLY P.M. CLASSES AS USUAL (North Central Regional Games are going on downtown at Navy Pier!)
