May 24, 2011 admin Workout of the Day Wednesday 5/25/11 May 24, 2011 admin Workout of the Day WEDNESDAY Strength Power Snatch 3-3-3-3 [wmv][mov] (Warm-up and work on technique for WOD) Conditioning "Amanda" 9-7-5 Reps of: • Muscle-ups • Snatch (#135/95) *Beginners: sub pull-ups + ring dips and also power snatch as needed. admin
WEDNESDAY
Strength
Power Snatch 3-3-3-3 [wmv][mov]
(Warm-up and work on technique for WOD)