TUESDAY
Strength
"Thruster Strength Ladder"
No time component. Complete one Thruster, move up weight (5 or 10lbs.) and complete another Thruster, move up weight and complete another, etc. One Thruster each time, increase weight to find 1 rep max on the day. Beginners may start from a rack, experienced must start from the ground each new rep.
Conditioning For time: 100 Pull-ups 100 Kettlebell swings (#53/35) 100 Double-unders 100 Overhead squats (#95/65)
*25 minute time cap. Scale weight if needed! (Most humans will need to do so-- men, think #75; women, #50 or #35)