FRIDAY
Strength
Power Clean 2-2-2-2-2-2-2 [wmv][mov]
Conditioning 21-15-9 Reps of: Deadlift (#225/155) Box Jump (24"/20")
AMPLIFY WILL BE OPEN THIS FRIDAY FOR 8A.M. MORNING CLASS ONLY P.M. CLASSES AS USUAL (North Central Regional Games are going on downtown at Navy Pier!)
