MEMBER PAGE
Check out our Amplify Member Page to see April's spotlights... Congratulations Paul & Patrick!
Along with Mike and Scott, both members completed all 6 weeks of the CrossFit Open WODs.
[Scott's 2011 CrossFit Open workout compilation: YouTube Video]
TUESDAY Strength Front Squat 5-5-5-5-5 [wmv][mov]
Conditioning "Moore" AMRAP in 20 minutes: • 1 Rope Climb • Run 400 meters • Max Rep Handstand Push-ups
* Beginners: scale handstand body position and/or static holds + shoulder press if necessary.