Scott's 2011 CrossFit Open workout compilation [YouTube Video]
MEMBERS PAGE
Check out our Amplify Member Page to see April's spotlights... Congratulations Paul & Patrick!
Along with Mike and Scott, both members completed all 6 weeks of the CrossFit Open WODs.
MONDAY
Conditioning
For Time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps (20")
20 Double-unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings (#70)
30 Sit-ups
20 Hang Squat Cleans (#35 Dumbbells)
25 Back Extensions
30 Wall Ball shots (#20)
3 Rope Climbs