MEMBERS PAGE
Check out our Amplify Member Page to see April's spotlights... Congratulations Paul & Patrick!
Along with Mike and Scott, both members completed all 6 weeks of the CrossFit Open WODs.
[Scott's 2011 CrossFit Open workout compilation: YouTube Video]
WEDNESDAY Strength Sumo Deadlift 3-3-3-3 Conditioning 3 Rounds For Time: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back Extensions