[youtube=http://www.youtube.com/watch?v=I8tPi-Kt2hY&fs=1&hl=en_US&rel=0]
We will be closed this Saturday so that we may participate in Fight Gone Bad 5 at CrossFit Tri-cities.
Skill/Strength:
Deadlift 5-5-5-5
WOD:
For time:
75 Overhead Squats #95/65
50 Burpees
25 Muscle-ups
Partition both the exercises and reps in any way needed.
Beginners: sub 40 pull-ups + 20 dips for MUs.