We will be closed this Saturday so that we may participate in Fight Gone Bad 5 at CrossFit Tri-cities.
Skill/Strength:
Power Clean 3-3-3-3
WOD:
4 rounds for time:
• Run 800 meters
• 25 Sit-ups (GHD or Abmat)
• 25 Back Extensions
We will be closed this Saturday so that we may participate in Fight Gone Bad 5 at CrossFit Tri-cities.
Skill/Strength:
Power Clean 3-3-3-3
WOD:
4 rounds for time:
• Run 800 meters
• 25 Sit-ups (GHD or Abmat)
• 25 Back Extensions