We will be closed this Saturday so that we may participate in Fight Gone Bad 5 at CrossFit Tri-cities.
Skill/Strength:
10x50 meter sprints
Record slowest time.
WOD:
For time:
21 Power Snatches #115/75 [wmv][mov]
1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
15 Power Snatches
3 rounds of “Cindy”
9 Power Snatches
5 rounds of “Cindy”