Skill/Strength:
Clean & Jerk [wmv][mov] 1-1-1-1-1
WOD:
3 rounds for time:
• 25 Kettlebell Snatches [wmv][mov], Right Arm #35/20
• 25 Kettlebell Snatches [wmv][mov], Left Arm #35/20
• 25 Sit-ups
• 25 Back Extensions [wmv]
• Run 200 meters or Row [wmv][mov] 250 meters
