WOD:
Variation of CrossFit Games Northwest Regional Event
For time:
Row 30 calories
95 pound Thruster, 30 reps
30 Ring rows
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 Ring rows
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
10 Ring rows
10 Kettlebell swings, 1.5 pood