Thursday 6/17/10

Skill/Strength:

Kipping Pull-ups

Beginners: Establish swing and body position; attempt kips.

Experienced: 3 x max reps

WOD:

For time:

• 20 Pull-ups

• 30 Box Jumps “24/18

• 50 Kettlebell Swings #55/35

• 30 Box Jumps

• 20 Pull-ups