Skill/Strength:
Rowing.
Row 1000 meters for time and form.
WOD:
”Bear Complex” is
Five rounds of 7 sets of the sequence:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press
Increase the load each round. Rest as necessary between rounds.
There is no time component to this WOD, but the exercises must be done in succession and the barbell may not leave the hands once a round begins. Contact with the floor must be touch and go during the sequence. Rest anywhere but the floor.
Bear Complex Workout Demo [wmv]