Strength
Push Press
3 sets of 5 Push Press (70-75% of your Push Press)
Push Jerk
3 sets of 2 Push Jerks
(80-85% of your Push Jerk)
Metcon
For time
50 Shoulder to Overhead (135/95)
Every drop, complete 15/12 Bike Cals
Strength
Push Press
3 sets of 5 Push Press (70-75% of your Push Press)
Push Jerk
3 sets of 2 Push Jerks
(80-85% of your Push Jerk)
Metcon
For time
50 Shoulder to Overhead (135/95)
Every drop, complete 15/12 Bike Cals