Strength
8 sets of 1 Clean complex
1 Hang Squat Clean + Squat Clean + Front Squat
(Use 75-80% of you Max Squat Clean)
Metcon
Amrap for 12 minutes
30 Double Unders
9 Toes to Bar
6 Power Cleans (135/95, Rx+165/115)
Strength
8 sets of 1 Clean complex
1 Hang Squat Clean + Squat Clean + Front Squat
(Use 75-80% of you Max Squat Clean)
Metcon
Amrap for 12 minutes
30 Double Unders
9 Toes to Bar
6 Power Cleans (135/95, Rx+165/115)