Back Squat
Take 15-20 minutes to establish a New 1 rep Max.
Metcon
For time
50 Wallball Shots (20/14)
40/35 Cal Row
30 Power Cleans (135/95) (Rx+ Power Snatch 135/85)
20 Burpees over the Bar
10 Wall Walks
Back Squat
Take 15-20 minutes to establish a New 1 rep Max.
Metcon
For time
50 Wallball Shots (20/14)
40/35 Cal Row
30 Power Cleans (135/95) (Rx+ Power Snatch 135/85)
20 Burpees over the Bar
10 Wall Walks