Deadlift
8 sets of 5 Deadlifts
Increase weight every 2 sets.
Work on building confidence with cycling Deadlift reps. Stay light or go heavy!
Metcon
Amrap for 16 minutes
12 Cal Row
10 Hand Release Push Ups
8 Hang Power Cleans (135/95)
6 Push Jerks (Rx+ 6 HSPU)
4 Chest to Bar Pull Ups