Tempo Back Squat
8 sets of 2 Tempo Back Squats
- 5 seconds Down
- 1 second Hold
- Stand Quick
Build to a challenging set. Stay under 80% of your 1 rep max.
Metcon
Amrap for 18 minutes
23 Wallballs (20/14)
23 Bike Cals
23 Box Jump Overs (24"/20")
23 Ground to Over Head (95/65)