Metcon
8 minute EMOM
Min 1: 40 seconds of Double Unders
Min 2: 10 Burpees
Treat this as DU practice. We know everyone can do Single Unders after Tuesday's wod.
Score total of Double Unders
Metcon
For time
50 DB(2) Step Overs (20"/20"), (35/25,Rx+50/35)
40 Cal Row
30 DB(2) Power Cleans
20 Cal Row
10 Man Makers
15 minute Cap
Add a second to the total time for every rep you didn't complete
5 minute Core
1 minute of the following Core movements in order
- Forearm Plank
- Sit Ups
- Forearm Plank
- Sit Ups
- Forearm Plank