Metcon (Time)
Partner WOD for time
12-11-10-9-8-7-6
Bike Cals
DB Front Squats (50/35)
*Each partner completes each set.
Then both partners run 800m together
then
12-11-10-9-8-7-6
Bike Cals
V Ups
*Each partner completes each set
Then both partners run 800m together