1000m Row (Time)
Max Effort 1000m Row
Jack (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, died September 29th, 2009.