Hang Power Clean + Squat Clean
Take 15 minutes to establish a challenging Clean Complex
Metcon (Time)
5 rounds for time
10 Bike Cals
60ft DB OH Walking Lunge
10 Push Jerks (135/95)
60 Double Unders
Hang Power Clean + Squat Clean
Take 15 minutes to establish a challenging Clean Complex
Metcon (Time)
5 rounds for time
10 Bike Cals
60ft DB OH Walking Lunge
10 Push Jerks (135/95)
60 Double Unders