Turkish Get Up
Take 10-15 minutes to complete 4 sets of 3 Turkish Get Ups per side. Choose your weight based on confidence in the movement.
Metcon (Time)
For total time
1000m Row
20 Devil Press (35/25)
3 Rope Climbs
Rest 2 minutes
1000m Run
20 Devil Press
3 Rope Climbs
Rest 2 minutes
1000m Ski
20 Devil Press
3 Rope Climbs