Metcon (Time)
PARTNER WOD
For total time
10 rounds of
4 Devil Press (35/25)
8 Push Press (95/65)
12 Bike Cals
24 Double Unders
After the 10 rounds complete 1600m Ski
Buy-Out 100 MB Partner Sit Ups
- Rotate every round
- Rotate every 400m Ski
Metcon (Time)
PARTNER WOD
For total time
10 rounds of
4 Devil Press (35/25)
8 Push Press (95/65)
12 Bike Cals
24 Double Unders
After the 10 rounds complete 1600m Ski
Buy-Out 100 MB Partner Sit Ups
- Rotate every round
- Rotate every 400m Ski