1a: 1 Clean Pull + 2 Cleans
Take 15 minutes to establish a challenging Clean complex
1b: 1 Snatch Pull + 2 Snatches
Take 15 minutes to establish a challenging Snatch complex
1c: Overhead Squat
Take 15 minutes to establish a challenging 5 rep Overhead Squat
Metcon (AMRAP - Rounds and Reps)
In 20 minutes
Buy In - 1 mile Run
Then with time remaining Amrap
20 Pull Ups
30 Push Ups
40 Air Squats
Rx+ Weight Vest