1a: Back Squat
10-12 minutes to establish a heavy Back Squat
1b: Back Squat
8-10 minutes to complete 3 sets of 5 Back Squat reps.
Use 80% of your heavy single today.
Metcon (AMRAP - Rounds and Reps)
Amrap for 18 minutes
200m Run
5 rounds of Cindy
-Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
-200m = 2 reps
-Rx+ Weight Vest