1 Pause below the knee + 1 Snatch high pull + Squat Snatch
10 minutes to technique work! Snatch Complex
Pause below the knee + Snatch high pull + Squat Snatch
Metcon (Time)
5 rounds for time
8 Deadlifts (135/95)
12 Back Rack Reverse Lunges (135/95)
16 Push Ups