1a: Front Squat
Take 10 minutes or less to work up to your heaviest Squat Clean weight.
1b: Front Squat
Take 10 minutes to complete 4 sets of 2 of your heaviest Squat Clean weight.
Rest as needed.
Metcon (Time)
10 round for time
25 Double Unders
10 MB Cleans (20/14)
10 V Ups