A: Metcon (4 Rounds for Reps)
5 rounds for total reps per exercise in 24 minutes
40 seconds of Cal Row
20 seconds of Rest
40 seconds of KB Russian Swings
20 seconds of Rest
40 seconds of Push Ups
20 seconds of Rest
40 seconds of BR Sprawl to Slams
20 seconds of Rest
B: Metcon (No Measure)
Tabata Hollow Rocks (8 rounds)
Rest 1
Tabata Sit Ups (8 rounds)