Power Clean + Squat Clean + Jerk
Take 15 minutes to find a challenging Clean & Jerk complex
Metcon (Time)
For time
50 Hang Power Snatch (75/55)
50 Back Rack Stationary Reverse Lunges
50/40 Ski Cals
Power Clean + Squat Clean + Jerk
Take 15 minutes to find a challenging Clean & Jerk complex
Metcon (Time)
For time
50 Hang Power Snatch (75/55)
50 Back Rack Stationary Reverse Lunges
50/40 Ski Cals