Squat Clean and Jerk
Take 12 minutes to establish a challenging Squat Clean & Jerk (Push or Split)
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute
Repeat for a total of 5 cycles
Squat Clean and Jerk
Take 12 minutes to establish a challenging Squat Clean & Jerk (Push or Split)
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute
Repeat for a total of 5 cycles