A: Metcon (AMRAP - Rounds and Reps)
Amrap for 6 minutes
8 Bike Cals
8 1-Arm DB Snatch (35/25, Rx+50/35)
8 1-Arm DB Thrusters
Partners Alternate Exercises
Rest 2 minutes after Amrap
B: Metcon (Distance)
Amrap 200m Run for 8 minutes
Partners Alternate 200m Runs
Rest 2 minutes after Amrap
C: Metcon (AMRAP - Rounds and Reps)
Amrap for 6 minutes
8 Ski Cals
8 Box Jump Overs
8 Plate OH Walking Lunges (45/35)
Partners Alternate Exercises
Rest 2 minutes after Amrap
D: Metcon (Time)
800m MB Partner Run
Partners run together.
MB is held at shoulders. Partners switch holding the MB as often as needed.