Ghost (3 Rounds for Reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Metcon (No Measure)
4 sets of:
5-8 Bench Press reps
5-8 Strict Pull Ups
10 GHD Sit Ups