2 Squat Cleans + 1 Jerk
Emom for 8 minutes
2 Squat Cleans + 1 Jerk (Push or Split) Build as often as you’d like.
Metcon (Time)
3 rounds for time
400m Run
21 Air Squats
15 Push Press (95/65)
9 TTB
2 Squat Cleans + 1 Jerk
Emom for 8 minutes
2 Squat Cleans + 1 Jerk (Push or Split) Build as often as you’d like.
Metcon (Time)
3 rounds for time
400m Run
21 Air Squats
15 Push Press (95/65)
9 TTB