Strength
Deadlift [Video]
Complete 7 sets of 5 reps.
Go heavier than last week. Use the same weight for all sets.
Conditioning
For Time:
40 Bike Calories
35 Box Jump Overs (24”/20”)
30 Overhead Squats (#95/65 Rx; #115/80 Rx+)
25 Hang Power Snatch
20 Toes to Bar
