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June 7, 2021
Scott Todnem

Tuesday, June 8, 2021

June 7, 2021
Scott Todnem

A)
Row 500m For Time

Rest 3 Minutes and Repeat

B)
AMRAP in 22 Minutes:
200m Run
10 Burpee Pull-ups

June 7, 2021
Scott Todnem

Scott Todnem

Wednesday, June 9, 2021
Monday, June 7, 2021
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